CLEAN YOUR KIDNEYS

CLEAN YOUR KIDNEYS : Our kidneys filter the blood by removing salt , poison   and any unwanted things entering our body.  With time , the salt accumulates and this needs to undergo cleaning treatments.  How are we going to handle this?
It is very easy , first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA) and wash it clean.
Then, cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!

Laser Hair Removal - Is it Right For You?

Laser hair removal is heavily advertised but little is known about this technology. However, that will change after you spend 58 seconds to read every word of this article and become well-informed on permanent hair removal. After analyzing the facts you will be able to make a decision on whether or not laser hair removal is right for you.

How It Works
The laser is used to quickly and gently remove unwanted hairs.
Laser hair removal uses a light wavelength that targets dark colored materials on your skin. This is usually the pigment of the hair. A hand held device is then used to target these areas and remove hair from them. This procedure works best for those with fair colored skin and dark colored hair. With darker skin, it is harder to target these areas. People with darker skin can be treated, but results are slower and more sessions are required. Also, you'll want to find a doctor with greater expertise if you do have darker skin.

Laser Hair Removal must be individualized for each patient.
Different types of hair respond differently to the laser procedure. Coarse dark hair seems to respond the best to laser treatment. Light hair is much more difficult to treat. Blonde or red hair becomes extremely complicated. With lighter hair, results are variable and you must have multiple treatment sessions.

Actually, almost everyone requires multiple treatment sessions for optimal results. This is because hair grows in cycles. Not all of the hairs are in the growth phase at any given time. Additional sessions insure that you catch all of the hairs when they are in the growth phase.

Cost of Laser Hair Removal
The costs of laser hair removal can vary depending on your location. However, they range from $300 to $500 per session. Because this is a form of medical care, it is always best to seek the clinic with the highest quality rather than the lowest price. Laser hair removal requires many years of training, individual attention, experience, and a trained, caring, and professional staff.

Side Effects of Laser Hair Removal
Most patients do experience some very minor side effects after each session. This is usually in the form of a mild sunburn-type sensation that goes away in 2-3 hours. Moisturizers and cool compresses can help to relieve any discomfort during this time. Any small blister areas that may appear should be treated with a topical antibiotic until resolved. Because you have been exposed to this particular form of light ray, sun block should be used for up to 6 weeks after treatment if you expect to be exposed to the sun. Any further instructions should be given by your doctor.

If you tired of waxing or shaving, laser hair removal may be the perfect solution for you. Now that you know more about it, you should be able to make the right choice for you.

Lotions vs. Skin Care Creams

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?

Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.

Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.

Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream

Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.

Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.

Why Detox?

Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants. Working in climate controlled environments is a source of airborne microorganisms and debris and home and work environments expose us to paint and carpet fumes. Everything from plastic containers to drycleaned clothes to skin and haircare products and cosmetics bombard our bodies with unwanted pollutants. All of these fall in the category of environmental toxins.

Our bodies also produce unwanted substances as the normal byproduct of our digestion and metabolism. In addition to this, we can accumulate waste products of any infectious microrganisms living in our bodies. If our body has the proper nutrition in sufficient quantities to provide a healthy biochemistry and if the organs of elimination and detoxification are functioning at optimal levels, our body is able to eliminate these unwanted substances safely and efficiently through cellular processes via the main organs of detoxification; skin, bowels, liver, kidneys and lungs. This manifests as elimination through perspiration, bowel elimination, urination and respiration. However, if the body is producing and taking in more toxins than it can safely eliminate, a state of chronic toxicity may occur.

Most chronic illnesses are the result of a combination of factors. The main contributing factors, however, can be attributed to the presence of unwanted substances in the body or the lack of needed substances in the body and, in many cases, a combination of both of these factors. When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity to detoxify at the same rate that toxins are being produced and ingested. It is under these unnatural conditions that we begin to manifest symptoms of being overloaded with toxicity and our organs are weakened. It is thought by many natural health professionals that this prolonged state of toxicity undermines organ and cellular function and is the underlying cause of many chronic diseases.

The presence of unwanted substances in the body is a very common root of illness. The process of eliminating unwanted substances from the body at the cellular level addresses and corrects this imbalance. However, for effective detoxification it is essential to provide the body with the necessary dietary substances so that the body can perform this important and natural function. This is exactly what we will be doing on the program.

"Detoxification" refers to the body's ability to neutralize and safely eliminate harmful chemicals within the body. The detoxification program is designed to enhance the body's innate ability to handle toxins. While it is unrealistic and virtually impossible to eliminate external toxins completely, the body can be unburdened and supported in its natural function of detoxification so that it is better able to cope with the daily stresses of modern life and thereby establish a higher level of health.

Detoxification has a beneficial effect on most chronic illnesses because it has an impact on almost all systems of the body: cardiovascular, nervous, immune, respiratory, reproductive, gastrointestinal, urinary, skin, musculoskeletal and endocrine.

Detoxification is recommended for individuals who:

• Have symptoms of toxicity
• Have chronic digestive problems
• Have imparied liver function due to lifestyle (alcohol, toxic exposure, poor eating habits, high stress, chemical exposure in the workplace)
• Have impaired liver function due to chronic illness (hepatitis, jaundice, fatty liver)
• Are on medications affecting the liver
• Are on hormone replacement therapy
• Have PMS and moodiness
• Have chronic headaches
• Have chronic skin conditions
• Have gallbladder pathology
• Have chronic poor lifestyle habits

Common symptoms alleviated by detoxification may include:

• Headaches
• Stiff, aching joints and muscles
• Susceptibility to infections
• Respiratory difficulties
• Allergies
• Digestive problems
• Constipation
• Acne
• Low energy and fatigue
• Restlessness and irritability
• Mental fogginess
• Inability to concentrate
• Depression and moodiness
• Poor quality sleep and insomnia

Benefits of Detoxification
These are some of the possible results you can expect to experience:

• A feeling of revitalisation
• Increased energy, vitality and stamina
• Increased immunity and resistance to infections and illness
• Reduced allergy symptoms
• Increased metabolism and metabolic balancing for weight control
• Weight loss
• Improved digestive functions such as absorption and elimination
• Balanced water metabolism and reduction in fluid retention and uric acid
• Enhanced liver function and detoxification processes
• Invigorate circulation and balance blood levels of cholesterol and triglycerides
• Strengthen and lubricate joints; reduced joint aches and pains; increased joint mobility
• Reduced risk for many chronic diseases
• Reduced symptoms of chronic toxicity
• Improved sleep patterns and feeling rested and refreshed
• Heightened mental clarity, focus, concentration and memory
• Promotion of stable moods, emotional balance and wellbeing; a greater sense of peace and calm
• A feeling of rejuvenation on all levels

Why Should You Stop Smoking

Tobacco is responsible for 1 in 10 adults dying worldwide which equates to 5 million deaths per year. Deaths are mainly due to collapse of the cardiovascular system resulting in heart attacks, respiratory tract disease and cancer. Coronary heart disease is the leading cause of death in the United States. Still want to smoke a cigarette? Then read on...

Many doctors and physicians will not perform surgery on someone who is a smoker, as they believe the risk of the surgery outweighs the chances of any potential benefit. Researchers at the University of Toronto Medical School have found that smoking impedes the body's ability to heal bone and grow new bone.

Latest startling figures show that pregnant women who smoke as little as 1 to 10 cigarettes a day have a 29 % chance of giving birth to a child with finger or toe defects. That number increases to 78 % for those who smoke 20 cigarettes or more a day.

Another major reason to stop smoking is financial. You will be pleasantly surprised to find so much more of your hard earned cash is safely in your own pocket rather than in the pockets of the large companies and money lenders (and government) who all benefit from your smoking habit. The taxes on tobacco are on the increase, again! That will mean even more of your money going "up in smoke" if you excuse the pun. Even the large insurance companies are now starting to reject the policies of smokers. Heaven forbid the idea that an insurance company takes on some risk to earn their millions! Often you will see that little box appear on forms such as insurance forms, medical forms, rental agreements, loan agreements, employment papers and so on asking "If you smoke, please tick the box". Once you tick that box you are categorised and often rejected. Wouldn't it be such an achievement to be able to tick the box which says: "Non-Smoker"?

Public places such as bars, clubs, restaurants, and many other social and sport facilities have adopted non-smoking policies. Being a smoker means being segregated from your friends, having to leave them to go outside for another cigarette. Do you really enjoy that feeling of being the odd one out? 'Odd one out', as a smoker you certainly are that and far more people in the world are non-smokers compared to smokers. It is universally agreed that smoking is not safe, not only for the smoker but for those around as well. To Stop Smoking is the greatest gift you can give to your loved ones as their health is being endangered by your habit. Even if you are taking yourself outside to smoke, your premature death will leave grieving relatives and that is a frightening prospect to all of us, but often it is not as frightening as going without cigarettes. It doesn't need to be a frightening prospect to stop smoking, and it isn't once you understand the control system which tobacco places on your sub-conscious.

Perhaps you are not aware that being a smoker has been statistically proven to affect your chances of finding romance? Yes, Cupid's Arrows may well not find you when you smoke! Most people want their soul mates to smell fresh and clean with an aroma of "eau de parfum" instead of, "eau de tobacco". One of the first things you will notice when you give up smoking is that you regain your sense of smell, which has been dulled by smoking. Suddenly everything seems to smell so much sweeter including yourself. Food tastes totally different and you quickly realise how your brain's senses and receptors have been dulled and fooled by tobacco, the most commonly used Neuro-Toxin in the world.

Contrary to popular belief, when you stop smoking it does not automatically mean you will gain weight. You will feel so much healthier that exercise becomes a treat instead of a chore. Take up something new and exciting, preferably outdoors. You will be truly amazed at your new found energy levels as your body kicks that addictive habit.

Finally, here is a short testimonial written by a life-long smoker:

"It wasn't meant to happen to me. I used to think that all the warnings about the dangers of smoking did not apply to me. Scare mongering tactics, I actually would get annoyed at the health warnings on my packet of cigarettes. I had the right to smoke if I wanted to. How foolish I was.
Try breathing through a straw for 15 minutes and you will get an idea of what breathing is like for me. How hard it is to breathe when your lungs are so badly damaged as a direct result from too many years of smoking the dreaded cigarettes.
It never gets any easier, I struggle day after day. If I were an animal I would have been released from this suffering. As it is I have no quality of life. The health warning on that packet of cigarettes should have read, You will suffer for life." M. Hills

Skin Cancer: Coming to a Face Near You

There are over one million new cases of skin cancer diagnosed every year in the United States, representing about half of all cancers diagnosed in the country. And skin cancer on a dramatic increase. There are twice as many skin cancers in our population today as there were 20 years ago. Given this rate of increase, chances are about 50/50 that you will develop at least one skin cancer lesion if you live to age 70. This is especially true if you are fair-skinned. While skin cancer can occur in people of all races, those with lighter skin have a much higher risk because their skin contains less of the pigment melanin, which helps protect against an overdose of the sun's damaging ultraviolet rays, which can lead to skin cancer over time. The effect is apparently cumulative. A body of evidence also suggests that this also applies if you decide to go the "fake bake" route of the tanning salons.

Thankfully, most skin cancers, about 95 percent, are not life threatening. Skin cancer falls into two broad areas: basal-cell cancer / sqamous-cell cancer, and melanoma. The two most common of these cancers are the basal-cell and sqamous-cell carcinomas. These typically are easily treated, usually with surgery, and rarely lead to death. If neglected, however, over time, these can eventually lead to disfigurement and/or can spread with dire consequences. Only about 5 percent of all skin cancers are malignant melanomas, but these are far more dangerous and account for almost all deaths due to skin cancer. This aggressive form of cancer needs to be addressed immediately. Like most cancers, the risk of malignant melanomas will increase with age. If you feel you have developed any type of skin cancer be sure to see a dermatologist at once.

Most skin cancers, as one might imagine, occur on the face, neck and hands as these are the areas that receive the most exposure to the sun due to the fact that most of us wear clothes. These are also the areas that are most exposed to the view of others. As the usual AMA's (American Medical Association) approach to skin cancer is knife and needle, this can leave unsightly scars just where you might not want any.

But there are alternatives. Having had a number of non-melanoma skin cancers, I've had the opportunity to try both the AMA (have the scars to prove it) as well as several "alternative" approaches. The method of treatment that I've settled on is the herb Chaparral. Chaparral is a plant that grows in the deserts of the southwestern U.S. and has been used historically by the indigenous populations of the region for a number of ailments. Today, it can be found in powder form at most health food stores. A small bag is all one needs and only cost a few bucks. I make a paste by mixing the powder with wheat germ oil (also found at your local health food store) and apply it directly to the lesion. Then I cover it with a Band-Aid. I do this once in the morning (after my shower) and again in the evening for six or seven days- carefully removing the old paste with a Q-tip. The advantages I have found are as follows: No pain. Perhaps a slight tingling at first. As chaparral only targets the cancerous cells, without affecting the surrounding normal tissue, my skin can quickly begin to repair itself naturally after the cancer is gone leaving usually just a "new skin" pink spot for several months. And all this at a fraction of the cost of a surgical procedure.

If this all seems a bit strange to you, please understand that this is nothing new. There are a number of books that have been written that offer other non-evasive, less painful methods of treating basal cell and squamous cell skin cancers as well. I would recommend the book, The Skin Cancer Answer: The Natural Treatment for Basal and Sqamos-Cell Carcinomas and Keratoses. This book is priced right, easy to read and provides you with what many might feel is a better method of treatment. But check around- and see what work best for you, knowing that many others have taken the non-AMA approach. In any event, use a dermatologist to diagnose what type of skin condition you might have, discuss it with him, but know that there may be cost effective, alternatives to the knife and needle.

10 Options in Treating Mesothelioma

As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.

It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:

1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.

2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.

3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.

4. Biological therapy using interleukin 2.

5. Immunotherapy where the body's own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.

6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.

7. Administration of lovastatin, a cholesterol lowering drug.

8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.

9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.

10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.

Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient's physical, mental, emotional, and spiritual well being.

In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.

Retinoblastoma Treatment

The treatment of retinoblastoma is often dependent on the individual sufferer in question. Many variables must be considered by the doctors involved. The age of the child, whether or not the cancer has spread to other areas of the body such as the brain or central nervous system and if the retinoblastoma has presented in just one or both eyes are just some of the considered questions.

A lack of treatment would result in the probable death of the child, and naturally, this is not a common option. Depending on how early the retinoblastoma is diagnosed, the goal of treatment varies. Sometimes the goal is to save life. At other times, the considerations are more cosmetic such as preserving the appearance of the eye and face or perhaps more importantly, maintaining the vision in that eye or both eyes.

The most commonly used treatment for Retinoblastoma is called Enucleation. Enucleation is a procedure whereby the eye is surgically removed in order that the cancer itself can be removed. The child is put to sleep and the eye is then removed. The operation typically takes less than an hour to complete and is not painful. The areas surrounding the eye, such as brow and eyelid, are also not negatively affected.

Children who have undergone an enucleation frequently return home the same day. A ball of plastic or rubber is placed where the original eye was, in order that there is no cavity. After the eye socket heals properly, the child can then be examined for future cosmetic alterations to improve the look of the eye, which will at first appear not dissimilar to the skin underneath the lips.

The child can typically be considered for prosthesis three weeks after surgery. The prosthesis is made of a plastic substance and is designed by a technical artist to look exactly like the child's other, real eye. Because of the restrictions on muscle control, the eye does not move quite as naturally as a real eye would. Normally, these prosthetic eyes will move up and down fairly well but there may be some problems moving side to side. However this is purely cosmetic, as the eye does not do any 'seeing' for the child. As yet, there is no safe way to transplant or replace a real eye.

Can't Stop Smoking, Start Drinking Tea...

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven't cared enough to try. Either way, the truth remains, "I am a smoker." If this sounds familiar, then you I write this for you.

It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right... I shouldn't be doing this. I have had this sore throat for a week, and I can't stop smoking.

Well, the truth was the truth, and I really didn't have intentions of stopping... Slowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales.

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head...

I accepted them all...

Ok, now what... Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.

Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.

I looked further into the matter, as I of course stepped up my tea intake.

I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned...

Could it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, "Drinking tea is a good idea... "

Preventing Cancer

Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing diseases largely gets ignored.

Cancer is a good example of a disease where its strike rate can be greatly reduced by the individual taking precautionary measures. The incidence of cancer can, in some cases, be reduced by more than 50% by taking simple preventative actions.

The first preventative measure that should be taken is adequate exposure to direct sunlight.The effect of direct sunlight on the skin produces vitamin D, which is vital to good health. While some vitamin D can be obtained from food sources, the individual is unlikely to get enough from sources other than the sun. The exposure for white people need only be 10-15 minutes a day 3 or 4 times a week. However,the further you live from the equator, the more exposure you need.It should be noted that people with dark skin pigmentation require 20 times the exposure stated above to create the same amount of vitamin D. Sufficient levels of vitamin D are crucial to calcium absorbtion in the intestines.

The individual can further reduce his/her susceptibility to this disease by the choice of foods eaten at meal times. Limit your intake of meat, butter, eggs and cheese.These animal fats increase your risk of developing certain types of cancer (breast, prostate, intestine and pancreas). Eat more fish and poultry instead.

Eating a lot of fresh fruit and vegetables ( tomatoes, carrots,leeks,cabbage,broccoli and onions etc ) helps protect the body against cancer of the colon,stomach, rectum and lungs.These are also rich in vitamins A, B and C, all of which help to fight free radicals and thereby prevent cancer.

Eat wholegrain bread for its fiber content.Fiber improves intestinal functions and helps protect against colon cancer.

Get as much vitamin C as possible by eating fruits like kiwi,apple. black currant, raw turnip,sorrel, raw green pepper, raw green cabbage and citrus fruits. Also season salads with parsley which is very rich in vitamin C.

Avoid smoked, salted and barbecued foods which contain substances that are potentially carcinogenic, especially as far as stomach cancer is concerned.

Due to the variables with food dependent upon where it came from, how it is stored, how fresh it is and how it is cooked, it may be prudent to take a multivitamin and mineral tablet to ensure there are no deficiencies. The vitamins crucial to preventing cancer are A, the B-complex group, C, D and E. As vitanins are largely ineffective without minerals, it is best to take a combined vitamin and mineral tablet. These are readily available in health food shops, or can be ordered over the Internet for delivery via the mail.

Don't let yourself get too fat: persons who are 40% or more above their normal weight stand a much higher risk of getting cancer.

The above simple measures should cut in half the likelihood of you contacting cancer in your lifetime!.

UV Rays: UVA vs UVB

We all know the sun can damage our skin causing premature aging and even cancer but most of us don't know how or why.

It can be hard to know what to look for when you need to protect your skin as it's easy to get confused about which UV ray does what

It's easier to know how to protect yourself if you know what you're protecting yourself from.

The sun has 2 types of UV, (ultraviolet), rays:
1. UVA
2. UVB

UVA:
Long-wave solar rays of 320-400 nanometers, (billionths of a meter). You're almost never safe from exposure to UVA rays as they can go through windows, light clothing and even your windshield, so if you're outside you're getting exposed to UVA rays.

UVA rays are responsible for aging. They are less likely than UVB to cause sunburn but UVA penetrates the skin more deeply, causing wrinkling and leathering of the skin.

Prolonged exposure of UVA cracks and shrinks the collagen and elastin of our skin.

Collagen makes up 75% of our skin and is the fibrous protein of skin, cartilage, bone, and other connective tissue. Along with elastin, it is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging.

Elastin, is a protein in connective tissue that is elastic and allows the skin to resume it's shape after stretching or contracting.

When UVA rays damage these components of our skin it looses strength and elasticity thus causing wrinkles, sagging, leathery skin and... aging!

If that's not bad enough studies show that UVA not only exacerbates UVB's carcinogenic effects but may also directly induce some skin cancers, including melanomas.

UVB:
Short-wave solar rays of 290-320 nanometers.

UVB rays are more potent than UVA in producing sunburn. Therefore these rays are considered the main cause of skin cancers, (basal and squamous cell carcinomas and melanoma).

Sometimes called the "tanning ray", UVB rays stimulate the melanocyte cell, (located in the bottom layer of the skin), to produce the brown pigment melanin, producing a suntan as a defense against UV radiation.

So even if it's a cloudy day and you're driving in your car you're getting exposed to the harmful UV rays of the sun. That's why it's so important to prtoect your skin with sunscreen and UV protective clothing at all times, (especially if you're working, playing or vacationing outside).

Hair Loss - Tips for Success

Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that your money does not go to waste:

Start a Journal
People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started, the dosage, cost, and any side effects you experience. This documentation will tell you which products are effective, which ones are not, and allow you to make changes as you see fit.

Take Pictures
Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle, in similar lighting conditions. Use a digital camera for best results, most will automatically record the date and time for you. When combined with a treatment journal, these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.

Do Your Homework
The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online, beware of those that sound too good to be true. If the company has before and after pictures, examine them closely. If the images were shot from different angles, or in different lighting, be suspicious. These techniques are common camera tricks used to fool the eye, and the consumer. When a company claims their product has a "98% success rate", look for documentation of their clinical study. If the clinical information they provide is vague, or even missing altogether, be wary.

If you follow these steps during your treatment, your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is, carefully follow the instructions from your doctor or the product manufacturer.

Scalp Massage to Improve Hair Loss and Stimulate new Growth

Scalp massage for hair loss has been used throughout history by many different cultures. Massaging the scalp should be part of every hair loss regime. One of the most obvious benefits of scalp massage is increased circulation. The scalp, being an extremity is one of the hardest places for blood to flow. The increased blood flow helps to nourish the follicle. The scalp depends on blood flow to bring oxygen and nutrients to the hair follicles.

Tension causes tightness in the scalp, which restricts blood flow. Scalp massage restores pliability and relieves tension, helping to create an ideal environment for new hair growth.

Massaging the scalp also helps loosen and remove dead cells and excess sebum on the scalp, which can hinder new hair growth. Scalp massage helps to distribute the hairs natural oils to protect and condition the hair.

The benefits of scalp massage go beyond hair loss prevention. Seventy percent of our nervous system is in the head. A scalp massage activates neural pathways to the brain and stimulates unused brain cells. Besides that, scalp massage feels good! It is nurturing and relaxing to the whole body.

Scalp massage should include the face and neck. You can perform it yourself or have someone do it for you. Slide your fingertips under your hair and onto your scalp. Use the balls of your fingertips. Use gentle circular motions to stimulate your entire scalp.

Below are several variations of scalp massage to try.

HAIR PULLING MASSAGE
Glide fingers under scalp. Grab hair close to scalp. Pull gently. Relax grip then pull again. Do this 3 times and then move on. Repeat over entire scalp. This is stimulating to the scalp and it feels wonderful, especially if you have someone else do it for you!

INDONESIAN SCALP MASSAGE
Stand with your feet apart. Breathe slow and deep in and out. Gently lean forward from the waist, curving your spine until your head is just below your waist. Keep legs straight. Gently tap your scalp all over with your knuckles for 30 seconds. Slowly raise your body and repeat in an upright position.

ORIENTAL SCALP TAPPING MASSAGE
Place fingers at the center of the skull base and begin to tap about 30 times. Work your way outwards towards the ears and continue tapping. Then go back to the center of the skull, a little higher up and repeat process in this manner until entire scalp is tapped.

TAPPING WITH BRUSH
Tapping your scalp gently with a boar bristle brush is an easy way to provide energy and circulation to the scalp.

AROMATHERAPY MASSAGE
Adding essential oils or nourishing herbal infused oils can increase the effectiveness of scalp massage. Dab a small amount of the prepared formula onto fingertips. Place fingertips under hair, directly onto scalp and massage in circular motion. Continue until scalp has been massaged, paying extra attention to thinning areas.

What Type of Hair Brush Should I Use for Healthy Hair?

When you use the right kind of hair brush and keep it clean you will have strong, healthy, hair, which will not fall out in the future. Then by taking a Collagen and Hyaluronic Acid supplement, you can strengthen your hair.
Hair care starts when you brush your hair. There are at least three things you need to know about how to brush your hair to bring more blood circulation to your scalp. Increasing the blood circulation to your scalp keeps your hair strong.

A Natural Hair Brush
Using a natural bristle like boar's hair is a good decision. The boar bristle hair brush bristles are similar to the keratin of your hair and absorb the dirt and oil just like your hair. In addition the tips of the boar hair brush are rounded and gently massage your scalp and hair.
Kent hair brushes are available in boar hair. But avoid the Kent nylon hair brush if you want the best care for your hair.
The nylon hair brush is not recommended since it is rougher on your scalp and is no where as good as the boar bristle hair brush. The nylon bristles are usually sharp and inflamed your follicles and break your hair when you use it.
Brushing Your Hair
To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hair brush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles which lubricates your hair.
Brush your hair with a boar bristle hair brush twice a day for the best hair care - morning and night. For short hair brush for three minutes and for long hair brush five minutes.
By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.
Cleaning Your Boar Hair Brush
If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hair brush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hair brush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.
You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.
Collagen Supplement
One super supplement to take to strengthen your hair is called Super Collagen + C. Take this supplement with Hyaluronic Acid. Both these nutrients provide collagen for your skin, hair, joints, and many other body areas.

So, using a natural hair brush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don't forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Hair Loss Remedies for Men and Women

Regardless of your age, you need to be concerned about your hair. The appearance and quantity of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair.
Of course, when you are young you have plenty of hair. But, there are even some of you at an early age, twenties, start to lose your hair.

The appearance and quantity of hair that you have is a reflection of your internal health.

Aside from a having a serious illness, your hair loss is affected by scalp cleanliness, stress, diet, and excess DHT. Knowing this, you can check out many hair loss remedies available to you.
Scalp cleanliness
If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can't support hair growth.
Dandruff can be caused by excess stress, dry scalp, or chemical irritations. Look to see if you have excess stress in your life and find a way to reduce it. Chemical irritations can come from the shampoos that you are using.
Look for shampoos and conditioners that have natural ingredients. Start moving away from those hair products that have so many petrochemicals and dyes. Petrochemicals are those ingredients that you are not familiar with on the ingredient label - propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings.
Stress
Stress is a major contributors to many illnesses. It can also be the main reason you can experience loss of hair. Many years I was under a lot of stress at my new job. During the first 3 month there I experience excessive hair loss on the top of my head.
When you have hair loss due to stress, you can recover this hair if you take action right away. First look at your high stress level and start reducing it. Next, start supplementing your diet with a good hair loss nutritional supplement.

Diet
What you eat feeds your body. The type of body you have is based on what you eat. If you do not provide enough nutrients to your body, you hair will not receive enough nutrients to grow and be healthy. Your hair is last in line for the nutrient you supply your body. One way to improve your diet is eat more fruits in the morning and more vegetable for lunch and dinner. You can consider eating natural food hair loss remedies.
DHT (di-hydro-testosterone)
When excessive amounts of testosterone are converted to DHT by the enzyme 5 alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health.
DHT also accumulates in the follicle and starts to plug it, thus further inactivating this hair follicle. The result is your hair start to thin out.
For women, DHT formation is not a major activity until menopause. Before menopause, estrogen blocks the formation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women.
There are now shampoos that help to clean off accumulated DHT from the scalp and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive.
There are also some pills that block the formation of DHT in the blood, but I don't recommend them since it is not known what the longer term effects are of this blocking.
Go to google to find out more about DHT (di-hydro-testosterone) shampoos.

Pain Control In Chronic Non-Cancer Patients

Why would an article with such an esoteric title be of interest, of importance and relevancy to more than just Pain Management health care workers. Shouldn't such an article be of more importance and interest in a Professional Journal than it would be to the educated general populous. What is behind the idea of publishing it on the Internet, situated so that many more than just medical minds would come across it by happenstance.
A large percentage of the general population is thought to either listen to, watch, or read any of the many ways the News Media bombards us with what their financial backers' opinions would have us know. Therefore we must assume that this same population should, by now, understand how the median age of death, in our country as in others, has been prolonged. We attribute this increasing life expectancy, over the previous few centuries, by all of the many scientific advances, by the formation of and stabilization of standardized-religion, and by the many laws of behavior, in-acted to prevent man's destruction of his/her fellow man/woman.
For these and other reasons, the percentage of the population living over the age of 65 increases with every passing decade and century. At this point I hope that you can begin to better understand the importance of pain control in chronic non-cancer patients. Since the percentage of the population over 65 is getting larger with each passing decade, it is becoming more common place to know or to know of an individual requiring pain control for a chronic non-cancerous problem.
Breakthrough pain in cancer patients is associated with poor outcomes, a greater incidence of hospitalization, more difficult to treat pain syndromes, and, of course, the inevitable patient dissatisfaction with therapy. None of the previous characteristics are found, in general, amongst the non-cancerous patients.
Breakthrough pain in non-cancerous patients is known to be prevalent, severe, and it shares several characteristics with cancer patients, such as that it is typically rapid in onset and frequently encountered. Studies have shown that nearly three quarters of patients with non-cancer pain have significant episodes of breakthrough pain.
For the general population, is not important what the actual treatments are for pain control in chronic non-cancerous patients. What is important for everyone to understand is that a growing part of our general population will be suffering with chronic non-cancerous pain. We need to start to modify and/or drop, when appropriate, our misconceptions of individuals (young and old) that complain of chronic pain that proves to be non-cancerous in origin. We must study how individuals on narcotic therapy do when attempting to continue with accepted normal daily functions. Such functions would include work, play, and care-giving. I feel that we will be surprised how much of a normal life these individuals can live if given the chance.

Types of Perfumes

There are hundreds, perhaps thousands of types of perfumes in today`s market. The high demand for various types of perfumes makes it easily available to find them from inexpensive to moderate expensive to very expensive types of perfumes for all tastes and pockets. One does not have to go very far in order to find major brands available.

The most common way to describe a perfume is perhaps considering its concentration level, where it has been originated from, and the notes of the scent. The most common scent is floral with ingredients such as carnation, jasmine, violet, orange blossoms, lilies, orchids, just to name a few. All perfumes and colognes are different and they are meant to associate the personality and skin type of users.

In order to classify a perfume or cologne, one interesting aspect to consider would be the percentage of concentration by volume of perfume oil:

Perfume usually has in its content, 15 to 25% of perfumed oil.
Eau de Perfume usually has in its content 8 to 15% of perfumed oil.
Eau de Toilette usually has in its content 4 to 10% of perfumed oil.
Eau de Cologne usually has in it content 2 to 5% of perfumed oil.

Nowadays with modern technology of perfume manufacturing, new categories have been formed, the most common of them being described as: Bright Floral - the most popular of them all, meant for almost everyone and for any occasion. Earthy or Woody - it evokes the environment of the forest, with a very refreshing smell. This fragrance has a strong appeal to the older generation. Green - it is considered to be a lighter fragrance and is meant for casual wear. Oceanic - it is very popular with the younger generation. Spicy Fruit - it is a good choice for tropical weather. Oriental - it is composed of spicy scents, meant for special occasions.

Plants are the largest source of fragrant compounds used in the perfume industry. Fruits such as oranges, lemons, limes and grapefruit are also used. Some seeds and woods are very important in providing the base notes to a perfume.

Most modern perfumes and colognes are made using the fragrance oils that the fragrances houses develop using essential oils and aromatic chemicals. The fragrance oils are then blended with ethyl alcohol and water and then aged in thanks for a certain time and filtered through processing equipment to remove any particles before the solution can be considered ready to go into the perfume bottles.

Most fragrances with the names of well known designers are constantly improving in order to produce top quality perfumes. Due to the high demand that major brands experience, it suggests that the perfume industry will keep on a fast mode for quite some time in the future.

Finally, it is a good idea to keep in mind that different people have different tastes and the choice or preference for a particular fragrance is a very personal one and may vary dramatically from one person to another, suggesting that it is better to try it before you buy.

The Stone Age Diet Solution

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.

Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world.

The stone age diet is based on the foods that our hunter-gatherer ancestors would have eaten before they became farmers.

Even over the last fifty years, our food has drastically changed. Where once our food was made up of simple, natural foods with minimal added ingredients, our food now contains a multitude of different ingredients.

Often it can be hard to even find modern-day food that does not contain some form of milk or wheat, which are common triggers in food allergies, and this leads to people eating the same ingredients every day and often at every single meal.

The stone age diet is nutritionally balanced and a very low allergen diet ideal for people who suffer from food allergies or food related ailments.

The foods you can eat on the stone age diet should be from natural sources and include items such as fruit (except citrus), fresh fruit juices (except citrus), all game and fish, free-range eggs, all vegetables, fresh vegetable juices, fresh nuts (except peanuts), herb teas, natural seasonings (salt, black pepper, herbs) and bottled or filtered water.

The foods you must avoid on the stone age diet are milk in all forms, milk products, cereals and their related products, any form of sugar, domesticated animal meat (meat from pigs, cows, sheep etc.), chicken, eggs (unless free-range), citrus fruit, alcohol, coffee, tea and all manufactured foods such as canned, packaged, bottled foods and ready-meals, processed meat or fish, chocolate and cocoa products, spices and tap water.

The above list may seem restrictive but you will find your health and well-being dramatically improves just be removing the foods to avoid from your diet.

There are also some exceptions which you are allowed to eat on the stone age diet which do fit in with our modern lives and dietary practices. Live low-fat yoghurt in moderation is a good addition to the diet and some grains which are well tolerated, even by those with a food allergy, are rice and millet.

If alcohol needs to be consumed (perhaps you're at a wedding or celebration) then a small amount of dry white wine or real ale can be taken.

The stone age diet is based on natural, nutritionally rich foods and following the dietary habits it provides will ensure you reap the benefits and achieve a strong, fit and healthy body.

Makeup and Skin Care

'Make up and skin care' is generally regarded as women's forte. Men seldom indulge in 'Make up and skin care'. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn't make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some tips for make up and skin care:

1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a 'make up and skin care' product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.

2. 'Make up and skin care' is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

3. Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.

4. Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.

5. Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.

6. If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.

7. If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.

8. Use a mild make up remover (instead of just washing it away).

9. Another important 'make up and skin care' procedure is the following golden rule: "Never sleep with your make up on"

10. While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).

So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.

Dry Winter Skin: How to Deal with it

Your skin in winter can become very dry - even to the point of being painful. I myself began feeling the effects of the cooler weather in early October. It usually doesn't hit me this hard but this year I'm having a real difficult time with it. My lips became tender and chapped, and I had to switch to a different formula of daily facial cleanser because the exfoliating beads in my current cleanser were irritating my skin. My face became red and flushed. I'll have to limit my daily exfoliation to just twice a week. Also my hands and feet became very dry.

Ah, winter. It can be so peaceful yet so unforgiving. Indoors you're subjected to dry heat and outdoors you're bombarded with harsh winter UV rays from the sun and chilling winds. Yes, the sun's rays are still just as dangerous as they are in the summer and they will reflect off any snowy surfaces, bouncing the rays right back on to you. You're going to need a good facial moisturizer with SPF in it.

Here are some more tips to help you combat dry winter skin:
1)Use a lip balm (preferably with SPF) and do not lick your lips under any circumstances. That just makes it worse.
2)Keep your hands moisturized with a good quality hand cream. Make sure you have a tube of hand cream with you at all times.
3)Drink plenty of water and limit your alcohol intake. Alcohol is a dehydrator.
4)Buy a humidifier if you don't already have one. It may help keep your heating bills down as well. You know, the whole heat and humidity thing. Think Amazon rainforest.
5)Use a shower filter. It will filter out the skin-drying chlorine in your tap water. Avoid using hot water in the shower even though it feels so good on a cold winter morning. It will only strip your skin of its natural oils and cause water to evaporate more quickly. Use warm water onyl. Also, it pays to switch from soap which can dry the skin, to a silky body wash which will help your skin retain moisture. Pat your skin dry when exiting the shower, don't rub. Apply a nice moisturizer while your skin is still damp to help seal in moisture.

When the humidity drops to 50 percent or less, you will need to pay even more attention to your moisturization routine. Stay away from harsh scrubs or cleansers since they will eliminate most of the skin's oils and dry your skin out more easily. This applies to skin care products as well as cleaning products.

My favorite winter skin care tip is before you go to bed, apply a thick, rich moisturizer to your feet, concentrating on the heel area. Then put on a nice cushy pair of socks. When you wake up your feet will be soft and smooth and well-hydrated.

Not paying attention to extremely dry skin can lead to health issues and act as a welcome mat for rashes and skin infections. So take good care of your skin and enjoy your winter!

Perfumes For Men And Women

If you want people to think that you are beautiful, attractive and good, then the easiest way to do it is to select the right perfume.

From its inception in human history, cosmetics have always played different roles in making people presentable. Perfumes are one of the most used cosmetics since then, even though they were not made of synthetic contents as of today. But the fact remains that in ancient times, perfumes were used as part of ritual cerimonies. Back then aromatic grasses, wood and spices like cinnamon, cardamoms and fenugreek were squeezed into fluid to produce perfume.

The word "perfume" has originated from a Latin word "parfumare" meaning "through smoke". Archeological researches say the concept of perfume came from Egypt. Of course, followed by other Chinese, Indians, Romanians and Greeks before the whole world made it daily-essential in their lives.

Even though in the ancient culture perfumes were considered womanly affair, in today's world there are as many male versions of perfumes as female ones. Some of the famous brands of male perfume are: Dolce & Gabbana, Hugo Boss, Jean Paul Gaultier, Tommy Hilfiger, and Weekend for men and many others.

Beware that brand perfume by itself is not considered a fragrance. There are style conscious men who wear perfume according to their moods. There are perfumes that go with their schedule, for instance corporate, semi-casual or casual perfumes. Some of the corporate brands of perfumes for men are Sean John, Armani, Calvin Klein, Ralph Lauren, and Hugo Boss which are the most chosen perfumes internationally for corporate getup. While Armani has a few corporate fragrances with woody flavors, together with Calvin Klein perfumes are supposed to be most luring with a heavy masculine touch.

Also, Hugo Boss has been a famous brand, for both its cost and class. You don't have to earn like a CEO to wear Hugo Boss, but it certainly does make everyone to smell good!

There is a range of must-wear perfumes for party freaks, avid bikers or those to want to smell great even on weekends: Weekend for men, though is a new brand, does have a whole range of fragrances to make one's weekend sensual. Hugo Boss new collection with aqua elements are always recommended for casual wears. For bikers or car race fans - Ferrari, DKNY or Tommy Hilfiger are among great choices.

Where should a woman wear perfume? The answer is simple wherever they want to be kissed! We cannot talk about perfumes if we don't talk about women. Perfumes play a great role in women's sensuality.

All time favorite for any woman when it comes to perfumes are Christian Dior's collection: Dior's Jadore and Addict that have been in the market for a long time. For women who want to smell a bit sweet and yet want to leave a whiff of smell behind, it is suggested the latest collection of Burberry perfumes. And if sensuality is something your partner is luring for, go for Nina Ricci's spring-summer collection. The other perfumes that you can pick are Escada, Gap, or Tommy Hilfiger's exclusive girl's collections when you want to accompany him on a car race.

Apparently, a perfume is bottled to blend with natural odor to create a distinctive fragrance for your personality. So, you must use a single brand of perfume to make your signature style perfect over days and days. Last but not the least, you must not wear perfume over sweaty clothes to cover bad body odor, it makes the vicinity around that personal intolerable. Perfumes, as the saying goes were used as a tribute to Gods so they must be sprayed when you are clean.

Perfume For Everyone

Perfumes are an essential part of our everyday life. They were first used in Egypt, but are now used throughout the world for different reasons.

Perfumes come in different varieties, concentrations, fragrances, bottles and rates. Perfumes are usually a solution of fragrant aromatic oils and a solvent like ethanol. They are mixed in different proportions to create different intensity of scents. The commonly used eau de cologne has 2-5% of aromatic oil. These aromatic oils are extracted from various natural and synthetic sources to create several kinds of fragrances.

By mixing different oils, scents like floral, oriental, woody, fresh, leather, chypre and fourgere are created. Major brands of designer perfumes are available to all over the world, such as YSL, Estee Lauder, Dolce Gabbana, Chanel, Calvin Klein, Christian Dior, Hugo Boss, Ralph Lauren, Roberto Cavalli, Salvador Dali, Stella McCartney, Victoria Secret and many more. All of them come in exquisite packaging and bottles.

There are many types of perfumes: for the body, bath, car, house, office, etc. All have different concentrations of aroma oils. Perfumes have become so common that we use them daily without giving a second thought. Perfumes can lift your mood and make you feel positive. The way you smell also has a marked impact on the people around you and the way they treat you. If your lively personality is complemented by a pleasant fragrance, it can change your life and of those around you drastically.

Perfumes have tremendous power to influence emotions. Aroma oils used in perfumes can trigger emotions like love, hatred, passion, activity, hunger, etc. They can even bring back the happy or sad memories of the past. You should wear the perfume that makes you happy and makes you feel good and fresh.

To pick the perfume that suits you the best, think about the fragrances that you like. They could range from floral, citrus, woody, musk, leather, etc. You should select different perfumes for casual wear and formal wear. The daily wear perfumes could be more sporty type while the party wear ones can have more sophisticated scents. You can have different perfumes for different occasions.

Remember that the perfumes that you like on others may not suit you as favorably. A single perfume can smell entirely different on different people, so while selecting your scent, try it out on yourself and let it stay for a day to know if you truly like it.

Today, everybody can be identified by the kind of perfume they wear. Because perfumes are available in all types of fragrances, suiting all pockets, everybody can afford one and make a statement by wearing it. People judge you by the kind of perfume you wear, so it is important that you select the one that suits your personality. Most celebrities have their signature fragrances.

Once you pick your fragrance do not change it often. Sense of smell helps in associating people with their fragrance. If you stick to one, people will know you have arrived and what mood you are in even without looking at you.

Perfumes make for a great gift, especially for women. When you run out of ideas for a suitable present for anybody old or young, perfumes are the safest bet. Whether it's a birthday, anniversary, Christmas, Thanksgiving or just any other occasion, you can rely on perfumes to delight the receiver.

But selecting the right fragrance for someone else is an ordeal in itself. Think about the scents that he or she likes and wears most of the time and try to stick to other perfumes similar to that fragrance. So, go ahead, take your pick.

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Lose weight in 7 day

Formula weight 7 days, before eating the food. To drink 2 glasses of water before, and each meal as food.

Day 1.

           Breakfast: fruit juice or yogurt post.
           Lunch: two eggs boiled eggs.
           Dinner: Salad.

Day 2.

           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: two eggs boiled eggs.
           Dinner: yogurt. 

Day 3.

           Breakfast: yogurt with sugar or coffee, no sugar no cream.
           Lunch: Pork.
           Dinner: 1 piece of pineapple. 

Day 4.

           Breakfast: bread, a plate of juice or coffee no sugar no cream.
           Lunch: 1 piece Grilled chicken and salad
           Dinner: yogurt. 


Day 5.

           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: 1 piece Grilled chicken and salad
           Dinner: yogurt.


Day 6.

           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: Steamed fish and fish burned.
           Dinner: fresh milk.

Day 7.
           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: two eggs boiled eggs.
           Dinner: yogurt.


Good luck losing weight.